Solution 041215e Northern Virginia Community College DIT 121 For Part A you will track your food intake over a three day period and then enter your food and
Solution e Northern Virginia Community College DIT For Part A you will track your food intake over a three day period
Solution e Northern Virginia Community College DIT For Part A you will track your food intake
College DIT For Part A you will track your food intake over a three day period and then enter your food and
Solution e Northern Virginia Community College DIT For Part A you will track
your food intake over a three day period and then enter your food and
Solution e Northern Virginia Community College DIT For Part A
Solution e Northern Virginia Community
(Solution) 041215e Northern Virginia Community College DIT 121: For Part A you will track your food intake over a three day period, and then enter your food and...

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PurposeTo take an in depth look at your diet and compare your eating habits with the dietary guidelines. This is the one major project you will be completing this semester. You will be analyzing your diet and evaluating your eating habits. You will be using the USDA ChooseMyPlate dietary analysis program available free on line. This informative project is only as good as the information you supply. Be honest and thorough with recording three consecutive days of food intake. Pick three days that are typical for you. You will be using the same website account you set up for week 2-2 assignment: www.ChooseMyPlate.gov website. Detailed instructions are attached. You will be assessing 9 questions in your report about your dietary habits and food intake. This activity is fun and very informative. You are not graded on how well you eat, but how well you answer each question. You will be referring to the results of this activity for the rest of the semester so keep your printouts for easy access.DirectionsRead the instructions in the attachment above for more details about the project and helpful hints in successfully completing this project.Write down everything you eat and drink for 3 consecutive days. Include snacks, water, foods and beverages ~ everything you eat or drink. Do not include medications or vitamin/mineral supplements.Use the USDA website: http://www.choosemyplate.gov Submit your report above and include the computer printouts outlined in the instructions.Due next week - week 5.NB: I ALREADY did step TWO ( YOU DON T NEED TO DO IT )I SEND THE REPORT FOR THE FOOD TRACKER SO YOU CAN LOOK AT THEM YOU WILL NEED THEM TO ANSWER THE OTHER QUESTIONS. NB; you will need to do for me step one and part B.Here are three attachement about the reports I DID FOR STEP two.THE FOURTH ATTACHEMENT ITS THE DIRECTION ABOUT WHAT TO DO IN THE HOMEWORK.041215e                                     Northern Virginia Community College DIT 121: Nutrition 1 3-Day DIET ANALYSIS ASSIGNMENT This assignment is designed to give you helpful information and insight about your dietary  behaviors and food intake. You will complete this assignment in two phases. For Part A you will  track your food intake over a three day period, and then enter your food and print reports using  the Super Tracker program available at www.choosemyplate.gov.  For Part B you will answer  questions in the attached 3-Day Diet Analysis Summary.                                                   Part A Step One: Record FOOD AND BEVERAGE INTAKE for 3 DAYS   1. Track your food and beverage intake for a three-day period (two weekdays [Monday through  Friday] and one weekend day [Saturday or Sunday]).  These three days DO need to be  consecutive. You may use the sample form attached to record your intake (one for each day) and  then enter your food items into the tracker program. o Ideally record your intake  following  each meal or snack rather than waiting until the end  of the day and trying to recall food items and amounts. This will prove to be more  accurate and representative of your actual intake. o Eat (and drink) as you normally would. This will provide you with the most useful  information and feedback.   o You are not graded on how much broccoli you eat!  You are graded on how accurately  and thoroughly you: (1) Record your foods; (2) Enter information into the program; (3)  Obtain three printed reports, and; (4) Analyze the data/answer questions in the Three-Day Diet Analysis Summary.  o Record food items as completely and accurately as possible , listing separate ingredients  when indicated (e.g., don’t just write “sandwich”, but include type of bread, filling,  vegetables added, sauces and condiments). This will be very helpful when looking up  food items online. o Don’t forget beverages, including alcoholic beverages, sodas, juice, and water. Record or  enter beverages or liquids in cups or ounces. o For the purposes of this assignment,  do not enter any additional vitamin-mineral or  other supplements that you take.  We want you to examine your nutrient intake from  foods and beverages you typically consume rather than from dietary supplements. o Estimate the amounts or serving size you consume as closely as possible in units, such as  cups, ounces, tablespoons, and teaspoons.  Use the guide below to help you estimate  portion sizes.  * 3 oz. cooked meat: size of a deck of cards * 1 oz. meat: size of a matchbox * 1 oz. cheese: size of 4 dice * Medium potato: size of a computer mouse or tennis ball * 2 Tbsp. (tablespoons) peanut butter: size of a ping pong ball * 1/2 cup pasta: size of a tennis ball * 1 slice of bread or one slice of  processed  cheese weighs about an ounce 2. Be descriptive. o It is helpful to include brand name for packaged foods and name of restaurant chain for  fast food selections along with serving size or amount. This might help you remember  what you ate and more accurately find the food item or a similar item when you search  the program database.

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